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WORKSHOPS/CONCERTS

Sat Apr 8, 1:30-4pm
A Women's Restorative Workshop: Mindfulness for Centering and Reconnection
@ Ocean Beach Yoga SF



SPECIAL GATHERINGS

Mondays @ 7:15pm
WOMEN'S CIRCLE
@ Outer Sunset
(Join announcement list)



Fridays @ 7:00pm
DEEP RELAXATION
@ Ocean Beach Yoga


Flash Mob
Meditation

@ Charity's Home
Dates/Times TBA
(Join announcement list)




COMMUNITY

For writings on mindfulness, meditation, music, mothering, and The Great Turning, visit and subscribe to my blog,
No Time But The Present
.

Please visit our virtual sangha on Facebook at We Are the Ones! I'm posting meditation tips, inspirations and ways we can act to heal ourselves, the earth, and our relationship to it.

Mindfulness Classes and Workshops

I am currently offering a variety of classes and workshops addressing different aspects of mindfulness. Peruse the offerings below to find one that's right for you.

And if you are interested in private instruction (individual or family-based), or would like to set up a class for your community, parents' group, etc, please contact me directly.

And be sure to check out "Sit Breathe Love", our collection of guided meditations for families and classrooms!



Workshops, Retreats, Concerts

A Women's Restorative Workshop:
Mindfulness for Centering and Sanity
[WORKSHOP: MEETING SAT APR 8 @ 1:30PM-4:00PM]

"It's a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness."
       -- Pema Chödrön


We live in demanding times. Self-care has become a mandate rather than a luxury. We must prioritize restorative practices and healing activities that fill us up, resource us, rejuvenate us. Only then can we be present for the needs of our families, our communities and the world.

So please join us for a playful and healing afternoon of mindfulness meditation, deep relaxation, lecture, discussion, mindful movement, and creative intention-setting in the company of other women. Come prepared to drop your stress, open your heart, and enjoy the support that comes from practicing in community.

No experience required. Wear comfortable clothing and warm socks. Treat yourself!

Date: Saturday, Apr 8, 1:30-4:00pm
Location: Ocean Beach Yoga SF, 3925 A Judah Street, SF (upstairs)
Cost: $45 ($10/person discount when you sign up with a friend!)
Registration: Click here to register
More info on this class and many more yoga classes: Ocean Beach Yoga SF
* Open to both beginning and experienced meditators (ages 16 and up)
* We will provide meditation cushions and chairs, but if you have a favorite cushion feel free to bring it along



Mindfulness Meditation Gatherings

Women's Meditation Circle
[MEETING SOME MONDAY EVENINGS @ 7:15PM-8:45PM]

"If your mind becomes firm like a rock and no longer shakes in a world where everything is shaking
Your mind will be your greatest friend and suffering will not come your way."
       -- early poem from the Therigatha


Come join a cirlce of women approximately twice per month for a lightly guided 30-minute sit, some mindful movement, a dharma talk about a mindfulness-related topic, and time for sharing. I'll provide tea and snacks, chairs and some cushions (bring your own cushion if you prefer). Domations appreciated. Email charity if you'd like to be on the announcement list for these (I'll send an email out at least a few days in advance).

Upcoming dates:
Monday, March 20, 7:15-8:45pm
Monday, April 10, 7:15-8:45pm
Monday, April 24, 7:15-8:45pm
Registration: Drop-ins welcome, but if possible call (415-425-0372) or email me to RSVP. Thanks!



Dive into Deep Relaxation
[MEETING SOME FRIDAY EVENINGS @ 7:00-8:15PM]

Come to this restorative candlelit gathering to shed the stess, worry and anxiety of the week and enter the weekend with renewed balance and clarity. We'll do some very mellow mindful movement, followed by a supported (with props) guided body scan or other restorative mindfulness practice, and then end with some lovingkindness, gratitude or compassion practice. Empty your mind, release your tension, fill your heart, return home.

Upcoming dates:
Friday, March 10, 7:00-8:15pm
Registration: Drop in, or register in advance here.



Flash Mob Meditation
[1.5-HR GATHERING, MEETING AS ANNOUNCED]

I'll occasionally announce meditation meetings in my home, usually on weeknights or weekends. We'll meet for 90 minutes, and have a lightly guided 30-minute sit, some mindful movement, a dharma talk about a mindfulness-related topic, and time for sharing. Domations appreciated. Email charity if you'd like to be on the announcement list for these (I'll send an email out at least a few days in advance).

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