Join our email list:

WORKSHOPS/CONCERTS

Sat Oct 14, 1:30-4pm
A Women's Restorative Workshop:
The Mindfulness-Joy Connection

@ Ocean Beach Yoga SF



SPECIAL GATHERINGS

Saturdays @ 9:00am
MINDFULNESS
MEDITATION CLASS

@ Ocean Beach Yoga


Mondays @ 7:15pm
WOMEN'S CIRCLE
@ Outer Sunset
(Join announcement list)



Flash Mob
Meditation

Location Varies
Dates/Times TBA
(Join announcement list)




COMMUNITY

For writings on mindfulness, meditation, music, mothering, and The Great Turning, visit and subscribe to my blog,
No Time But The Present
.

Please visit our virtual sangha on Facebook at We Are the Ones! I'm posting meditation tips, inspirations and ways we can act to heal ourselves, the earth, and our relationship to it.

Mindfulness Classes and Workshops

I am currently offering a variety of classes and workshops addressing different aspects of mindfulness. Peruse the offerings below to find one that's right for you.

And if you are interested in private instruction (individual or family-based), or would like to set up a class for your community, parents' group, etc, please contact me directly.

And be sure to check out "Sit Breathe Love", our collection of guided meditations for families and classrooms!



Workshops, Retreats, Concerts

A Women's Restorative Workshop:
The Mindfulness-Joy Connection
[2.5-HR WORKSHOP MEETING SATURDAY OCT 14 @ 6:00-8:30PM]

The practice of mindfulness helps us cultivate greater calm, compassion and clarity. It is also a pathway to uncovering our true nature, our highest self, our purpose on the planet, and the joy that is our birthright!

"Joy is an attitude; it is the presence of love -- for self and others. It comes from a feeling of inner peace, the ability to give and receive, and appreciation of yourself and others. It is a state of gratitude and compassion, a feeling of connection to your innermost self, your soul." [from Living with Joy]

We'd all like to experience more of this in our lives. More joy, more love, more connection, and a deeper noticing of and appreciation for the moments we actually are content and happy. So come to this workshop for a restorative and uplifting afternoon of mindfulness-inspired, joy-increasing meditation and activities in the company of other women.

Date: Saturday Oct 14, 6:00-8:30pm (2.5 hours)
Location: Ocean Beach Yoga SF, 3925 A Judah Street, SF (upstairs)
Cost: $45 ($10/person discount when you sign up with a friend!)
Registration: Click here to register
No prior meditation experience necessary



Mindfulness Meditation Gatherings

Mindfulness Meditation Class
[70 MIN CLASS MEETING SATURDAY MORNINGS 9:00am-10:10am]

Come join these weekly meditation experiences in community. Classes consist of a talk on a topic related to Mindfulness or Insight Meditation (Vipassana), a guided meditation and relevant mindfulness exercises, walking meditation and an opportunity for questions/discussion.

A commitment to regular mindfulness practice has been shown to help reduce stress, increase well-being, regulate emotions, increase compassion, attain more balance, and much more. So come treat yourself to some relief, restoration, and a practice that has the capacity to transform your relationship to life!

Dates: Most Saturdays, 9:00am-10:10am (70-minute classes)
NOTE: Starts Sep 9, no class Sep 30 and Nov 25
Location: Ocean Beach Yoga SF, 3925 A Judah Street, SF (upstairs)
Cost: $16 drop-in fee; class packs and unlimited plans available for yoga and meditation classes. See OBYSF's rate page for details.
Registration: Visit OBYSF (and check out all their yoga offerings, too!)
We provide meditation cushions and chairs
Open to both beginning and experienced meditators (16 years and older welcome)



Women's Meditation Circle
[1.5-HR EVENT MEETING SOME MONDAY EVENINGS @ 7:15PM-8:45PM]

"If your mind becomes firm like a rock and no longer shakes in a world where everything is shaking
Your mind will be your greatest friend and suffering will not come your way."
       -- early poem from the Therigatha


Come join a cirlce of women approximately once per month for a lightly guided 30-minute sit, some mindful movement, a dharma talk about a mindfulness-related topic, and time for sharing. I'll provide tea and snacks, chairs and some cushions (bring your own cushion if you prefer). Domations appreciated. Email charity if you'd like to be on the announcement list for these (I'll send an email out at least a few days in advance).

Upcoming dates: TBA
Registration: Drop-ins welcome, but if possible call (415-425-0372) or email me to RSVP. Thanks!



Flash Mob Meditation
[1.5-HR GATHERING, MEETING AS ANNOUNCED]

I'll occasionally announce meditation meetings in my home, usually on weeknights or weekends. We'll meet for 90 minutes, and have a lightly guided 30-minute sit, some mindful movement, a dharma talk about a mindfulness-related topic, and time for sharing. Domations appreciated. Email charity if you'd like to be on the announcement list for these (I'll send an email out at least a few days in advance).

home  |  music  |  gigs  |  video  |  shop  |  press  |  blog  |  shirts  |  boodas  |  sattvas  |  camp  |  birthdays  |  meditation  |  teach  |  superfans  |  story  |  contact

all contents copyright 2004-2016 Charity Kahn