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JAMsattvas
Music, Movement and Mindfulness Classes for Young Girls
Winter/Spring Session Announced!

This 90-minute after-school class for young girls (ages 6-9) is a distillation of the essence of my summer JAMcamp program into a weekly gathering involving song, dance, social-emotional learning, co-creation, ethics, mindfulness, and time for reflection. Themes: Earth care, kindness, compassion, respect, generosity, gratitude, peace, love, inclusion and celebration of all life.

A typical schedule looks like this (actual timing will vary based on the children's needs and energy week-by-week, but this is the basic framework):

* Welcome Circle (songs, stories, community building)
* Music and Movement (JAM songs and dances)
* Mindfulness Practice (guided meditations and exercises)
* JAM Journals (quiet time to write, draw, reflect, integrate)
* Closing Peace Circle and Time for Sharing

When: 12-week session, meeting Mondays, January 23 - April 24,
from 4:00-5:30pm (no class Feb 20 or Mar 27)

Where: Outer Sunset district of SF

Cost: $380 for Returning JAM Families (includes materials fee); $430 for New JAM Families (includes materials fee and entire 7-disc "Charity and the JAMband" music collection) [Note: $50 off tuition for siblings]

Notes: Last class meeting features a Share Show and reception for families!

About Charity: Charity Kahn is a children's musician, teaching artist and mindfulness instructor based in San Francisco, CA. She has released seven albums of award-winning music for families and a collection of guided meditations for kids. Charity is also the founder of The JAM Experience, sharing music, movement and mindfulness with SF Bay Area families through her popular JAMboodas and JAMsattvas classes, JAMcamps and JAMband concerts.

Registration:
Pay here via PayPal. And please also fill out the registration form here.
Age(s) of child(ren):
Readiness for JAMsattvas:
JAMsattvas is for kids who display, at a minimum, Kindergarten readiness. In order for me to run an effective program which serves the needs of all children, a certain level of independence and self-management is expected: for example, developmentally-appropriate self-control and ability to pay attention during circle time and group activities, and also with peers. If you're not sure your child is ready for JAMsattvas, please call me to discuss (415-425-0372). If I determine after a multi-week class session has begun that your child is not developmentally ready for the program, I will make the call as to whether or not they can finish out the session. There are no refunds in this case, so if you have any questions about their preparedness, it is best to talk with me first. Thank you for understanding!

Some relevant interpretations of the word "sattva":
- The quality of balance, harmony, goodness, purity, light, gentleness, clarity.
- A living being, essence, existence, consciousness, spirit.
- A being who is constructive, creative, luminous, serene, peaceful.


I'm looking so forward to sharing this experience with your daughters!

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