YOGA Classes with Jeanie Garden!	DANCE Classes with Emily Dela Cruz!
EO Thurs - 1:00-2:30pm     Vinyasa/Restorative Yoga     with Jeanie Garden EO Thurs - 6:30-8:30pm     Yoga for a Healthy Back     with Jeanie Garden 3rd Saturdays - 1-3pm     Restorative Yoga     with Jeanie Garden Wednesdays - 7:30-9pm     Iyengar Yoga     with Joe Naudzunas	NEW! March Schedule! Tues 03/09 - 7:15pm     Basic American Smooth dancing     (intro to Fox Trot, Tango, Watlz) Tues 03/16 - 7:15pm     Basic American Smooth dancing     (intro to Rumba, Cha Cha, Swing) Tues 03/23 - 7:15pm     Basic Salsa Tues 03/30 - 7:15pm     Basic Salsa
Cost/Registration varies Scroll down for more info	$14/person/class drop-in or $40 for 4-class series Email Emily to register.

JAMspace classes for
grown-ups

See the box at the right for the at-a-glance schedule of yoga and dance for grown-ups. Scroll down for more info. NOTE: If you are dropping in to a class, please CHECK THE CLASS LISTING ON THIS PAGE before coming as any cancellations will be announced here.

Yoga with Jeanie Garden
The fabulous Jeanie Garden will be teaching several classes at JAMspace. As a gift to you, your first Vinyassa or Restorative class at JAMspace is free!

Jeanie is a deeply caring and skilled yoga instructor. She wants to help you find your yoga gait with ease, and will go to great lengths to help you develop trust in your unique body. Her authentic style of yoga will bring awareness that yoga is not just about the poses on the mat, but what those poses bring to your life! Expect to bend, strengthen, and be challenged in positive ways. Expect to enjoy your yoga practice and yourself! More about Jeanie...

VINYASA FLOW with Jeanie Garden (All Levels)
THURSDAYS 1:00 - 2:30 pm Every Other Week (3/11, 3/25, 4/8, 4/22, 5/6, 5/20)
About: Take a time-out and pamper yourself! Jeanie weaves together different styles and traditions of Yoga for her classes, and this one is Vinyasa (movement with breath), with a goal toward releasing toxins, consistent movement and mental release. She'll chose a different focal pose for each class, and the difficulty-level will steadily build over time.
Pricing: $90 for six-week series; $20 drop-in
Registration: Handled by JAMspace. GO HERE TO REGISTER.
Contact Jeanie: jeaniegarden@gmail.com * 415.596.7898 * jeanieyoga.com
Special Notes: Bring a sticky mat and yoga block if you have them, and a towel/blanket for sitting upon if your hips are tight.

YOGA FOR A HEALTHY BACK with Jeanie Garden (All Levels)
THURSDAYS 6:30 - 8:30 pm Every Other Week (3/11, 3/25, 4/8, 4/22, 5/6, 5/20)
About: Jeanie's training in Structural Yoga Therapy, Anusara, Iyengar and Restorative yoga are the backbone of this course. The course will methodically build with the first Thursday of the month focussing on softening, relaxing, and release, and the second Thursday focussing on core strength and strength in general. You will learn to take care of your back while in pain, and strengthen the back while free from pain, with a focus on postural alignment and healthy ways to increase flexibility in the hips, shoulders, and neck. Working on structural problems with the back will help relieve strain and discomfort of the neck. You will learn to use the breath to help relax surrounding muscles in areas of soreness and tension as a way to heal. Students of all levels are welcome, and this course is highly recommended for students with chronic back pain. This course is NOT recommended for those with acute pain or spinal injuries.
Pricing: $180 for six-week series; $40 drop-in
Registration: Handled by JAMspace. GO HERE TO REGISTER.
Contact Jeanie: jeaniegarden@gmail.com * 415.596.7898 * jeanieyoga.com
Special Notes: Bring a sticky mat and yoga block if you have them, and a towel/blanket for sitting upon if your hips are tight.

RESTORATIVE YOGA with Jeanie Garden (All Levels)
EVERY THIRD SATURDAY 1:00 - 3:00 pm (Feb 20, March 20, April 17, May 15)
About: A two-hour bliss out, not to be missed, to restore mind, body and soul! If yoga is for relaxing then restorative yoga is the Queen Bee. Drop your nervous system down ten notches and more. A place to truly heal.
Pricing: $25 drop-in
Contact Jeanie: jeaniegarden@gmail.com * 415.596.7898 * jeanieyoga.com
Special Notes: Bring a sticky mat and yoga block if you have them, and a towel/blanket for sitting upon if your hips are tight.

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IYENGAR YOGA with Joe Naudzunas (All Levels)
WEDNESDAYS 7:30 - 9:00 pm
About: Give yourself a mid-week energy boost! Joe is a veteran Iyengar Yoga teacher with extensive experience and we are honored to have him teaching at JAMspace. Check out Joe's informative web site to find out more about him, see a schedule of all his SF classes, and even view his amazing bird photography!
Registration: Visit joenaudzunas.com for pricing and registration info or to contact Joe.
Special Notes: Bring a sticky mat and yoga block if you have them, and a towel/blanket for sitting upon if your hips are tight.